Ketosis is normal metabolic processes which provide several benefits to the body system. During ketosis, the body system would convert fat into compounds known as ketones and start using them as the main source of energy. Different studies have revealed that diets which enhance ketosis are very beneficial for weight loss because of their appetite-suppressing effect. This is why it is crucial to get into ketosis fast and enjoy good and sound health. Emerging research has also suggested that ketosis may be helpful for diabetes and several neurological disorder, this further stress why you need to know how to get into ketosis fast.
Having said that, achieving the state of ketosis involve some work planning. It’s not a simple task to get into ketosis fast because there are several things involved. Some of these things include the following:
Limit Your intake of Carb
One of the essential factors in achieving ketosis fast is to eat a very low-carb diet. Normally, your cells make use of glucose or sugar as their main source of fuel. However, most of your cells can also utilize other fuel sources for body metabolism. Some of the alternative fuel include fatty acids and ketones which is also referred to as ketone bodies.
Whenever you minimize the consumption of carb, the glycogen which are stored are reduced and levels of insulin which is a hormone would decrease. This would allow fatty acids to be released from fat stores in your body. Some of these fatty acids are converted into the ketone bodies acetone by your body. These ketones can then be used for fuelling body processes. This process would make you enter ketosis fast.
Add Coconut Oil to Your Diet
The consumption of coconut can help you get into ketosis fast; this is because coconut contains medium-chain triglycerides. Unlike most fats, MCTs are absorbed rapidly and taken directly to the liver where they can be used immediately for fuelling metabolic processes or converted into ketones. In fact, research has shown that the consumption of coconut oil may be one of the best approach to enhance the level of ketone in people with Alzheimer’s disease as well as other nervous disorder. Thus, the need to get into ketosis fast.
Enhance Your Physical Activity
A growing number of studies have showed that being in ketosis may be beneficial for some kinds of athletic performance, endurance exercise inclusive. Additionally, being more active can help you get into ketosis fast. Whenever you exercise, you deplete the level of glucose within your body. These would be restored when you consume carb which are broken down into glucose and then converted to glycogen.
However, if the consumption of carb is minimized, the level of glycogen stored would remain low. In response, your liver would enhance its production of ketones which can be used as an alternative source of fuel for your muscles. With this approach you would get into ketosis fast and would have healthy lifestyle.
Enhance Your Fat Intake
The consumption of plenty of healthy fat can enhance your level of ketone and also help you get into ketosis fast. A very low-carb ketogenic diet does not only minimize carbs, but is also high in fat. Ketogenic diets are very good for weight loss, metabolic health as well as exercise performance and they usually provide between 60-80% of calories from fat. With the consumption of high fat, your body would get into ketosis fast thereby maintaining healthy body system.